Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

CCHS LC Health & Fitness


This resource page has information on how to do the following exercises:

  • Cross Fit
  • Pilates / Core Strengthening
  • CATZ
  • Dumbell Training
  • Plyometrics